Therapy is a safe, supportive and non-judgmental environment that enables couples to reconnect and rebuild their relationship especially when communication and trust have broken down; where there is conflict or where the partners are struggling with painful and uncomfortable feelings. It can help you to resolve some of the problems you are currently experiencing and to make informed decisions about the future.

Discussing problems in a constructive way with a professional third-party can give you the tools to think about things differently. For example, you may not have considered how the past impacts on and informs the relationships that you make in the present. Thinking about and exploring this can lead to a better understanding of yourself, your partner and your relationship. 

Therapy can also help couples to understand more about the irretrievable breakdown of a relationship, enabling them to separate in a healthy and constructive way and to move forward with their lives.

Relationship therapy can also be helpful for individuals who may be struggling to find the right partner or who seem to be unable to maintain relationships. Perhaps a relationship has recently ended, and you are struggling to move on. Or you may want to talk about something without your partner being present.